| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of fresh, cut stalks
Energy
364 kj
4%
87 kcal
Fat
4.33g
6%
Saturated Fat
0.815g
4%
Monounsaturated Fat
1.804g
Polyunsaturated Fat
1.345g
Carbohydrates
11.24g
4%
Sugar
2.16g
2%
Fibre
5.2g
Protein
3.7g
7%
Salt
1.16g
19%
Cholesterol
0mg
Potassium
456mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (46%)
Fat (39%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
87
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Fat
4.33g
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Carbs
11.24g
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Prot
3.7g
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| There are 87 calories in 1 cup of fresh, cut stalks of Cooked Broccoli (from Fresh). |
| Calorie Breakdown: 39% fat, 46% carbs, 15% prot. |
Common serving sizes:
Related types of Broccoli:
Related types of Vegetables:
See also:
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Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
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Broccoli (with Salt, Drained, Cooked, Boiled)
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Cooked Broccoli (from Fresh, Fat Added in Cooking)
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Broccoli (Spears, with Salt, Frozen, Drained, Cooked, Boiled)
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Cooked Broccoli with Cream Sauce (from Fresh)
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