| Food database and calorie counter |
|
Cooked Collards (from Fresh)
|
Nutrition Facts
Serving Size
1 cup of fresh
Energy
234 kj
3%
56 kcal
Fat
2.98g
4%
Saturated Fat
0.532g
3%
Monounsaturated Fat
1.221g
Polyunsaturated Fat
0.96g
Carbohydrates
6.4g
2%
Sugar
0.52g
1%
Fibre
3.6g
Protein
2.73g
5%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
150mg
8%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (42%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
56
|
|
Fat
2.98g
|
|
Carbs
6.4g
|
|
Prot
2.73g
|
| There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh). |
| Calorie Breakdown: 42% fat, 40% carbs, 17% prot. |
Common serving sizes:
Related types of Collards:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
