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Cooked Collards (from Fresh)

Nutrition Facts
Serving Size
1 cup of fresh
per serve
% RI*
Energy
234 kj
3%
56 kcal
Fat
2.98g
4%
Saturated Fat
0.532g
3%
Monounsaturated Fat
1.221g
Polyunsaturated Fat
0.96g
Carbohydrates
6.4g
2%
Sugar
0.52g
1%
Fibre
3.6g
Protein
2.73g
5%
Salt
0.90g
15%
Cholesterol
0mg
Potassium
150mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
56
Fat
2.98g
Carbs
6.4g
Prot
2.73g
There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh).
Calorie Breakdown: 42% fat, 40% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 12
1 serving (66 g) 28
100 g 42
1 cup fresh 56

Related types of Collards:

Cooked Collards (from Frozen)
Cooked Collards
Cooked Collards (from Canned)
Collards
Collards (Chopped, Frozen)
  View More Collards Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Red Tomatoes
Carrots
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Collards (from Fresh, Fat Not Added in Cooking)
Cooked Collards (from Fresh, Fat Added in Cooking)
Cooked Spinach (from Fresh)
Cooked Pumpkin (from Fresh)
Cooked Tomatoes (from Fresh)
  View More
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