Hash Brown (from Fresh) Calories and Nutritional Information

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per 1 medium - Calories: 305kcal | Fat: 14.43g | Carbs: 40.48g | Prot: 3.46g
Other sizes: 1 small - 229kcal , 1 serving - 205kcal , 100 g - 263kcal , more... Nutrition Facts - Similar

Hash Brown (from Frozen)

per 1 patty - Calories: 143kcal | Fat: 7.54g | Carbs: 18.43g | Prot: 2.07g
Other sizes: 1 rectangular patty (approx 7 cm x 4 cm x 1.25 cm) - 76kcal , 1 oval patty (approx 7 cm x 4 cm x 1.25 cm) - 63kcal , 1 oz, frozen, yields - 43kcal , more... Nutrition Facts - Similar

Hash Brown (from Dry Mix)

per 1 cup - Calories: 339kcal | Fat: 17.83g | Carbs: 43.57g | Prot: 4.90g
Other sizes: 1 oz, dry, yields - 200kcal , 1 serving - 169kcal , 100 g - 217kcal , more... Nutrition Facts - Similar

Hash Brown with Cheese

per 100 g - Calories: 278kcal | Fat: 14.63g | Carbs: 31.37g | Prot: 5.30g
Other sizes: 1 cup - 403kcal , 1 serving - 203kcal , 1 patty - 142kcal , more... Nutrition Facts - Similar

Cooked Greens (from Fresh)

per 1 cup - Calories: 68kcal | Fat: 3.97g | Carbs: 7.28g | Prot: 2.55g
Other sizes: 1 serving - 34kcal , 100 g - 45kcal , more... Nutrition Facts - Similar

Creamed Spinach (from Fresh)

per 1 cup - Calories: 148kcal | Fat: 9.02g | Carbs: 11.94g | Prot: 6.66g
Other sizes: 1 serving - 74kcal , 100 g - 74kcal , more... Nutrition Facts - Similar

Hash

per 1 cup - Calories: 312kcal | Fat: 19.46g | Carbs: 17.61g | Prot: 16.59g
Other sizes: 1 serving - 312kcal , 100 g - 164kcal , more... Nutrition Facts - Similar

Cooked Broccoli (from Fresh)

per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g
Other sizes: 1 cup of fresh, cut stalks - 87kcal , 1 floweret - 5kcal , 1 serving - 43kcal , more... Nutrition Facts - Similar

Cooked Okra (from Fresh)

per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.34g | Prot: 2.99g
Other sizes: 1 pod - 5kcal , 1 serving - 34kcal , 100 g - 41kcal , more... Nutrition Facts - Similar

Hash Brown (Frozen or Dry Mix)

per 1 patty - Calories: 147kcal | Fat: 6.97g | Carbs: 19.54g | Prot: 1.67g
Other sizes: 1 cup - 410kcal , 1 serving - 205kcal , 1 oz, raw, yields - 45kcal , more... Nutrition Facts - Similar

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