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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1100 kj
13%
263 kcal
Fat
12.44g
18%
Saturated Fat
1.419g
7%
Monounsaturated Fat
3.994g
Polyunsaturated Fat
3.545g
Carbohydrates
34.9g
13%
Sugar
1.48g
2%
Fibre
3.2g
Protein
2.98g
6%
Salt
1.44g
24%
Cholesterol
0mg
Potassium
573mg
29%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(263 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
263
Fat
12.44g
Carbs
34.9g
Prot
2.98g
There are 263 calories in 100 grams of Hash Brown (from Fresh).
Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (78 g) 205
1 small (4.5 cm - 6 cm dia, raw) yields 229
100 g 263
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 305

Related types of Hash Browns:

Hash Brown with Cheese
Hashed Brown Potatoes
Hash Brown (from Frozen)
Hash Brown (from Dry Mix)
  View More Hash Browns Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
  View More Potatoes Nutritional Info

See also:

Cooked Greens (from Fresh)
Creamed Spinach (from Fresh)
Hash
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
  View More
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