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1 medium (5.5 cm dia - 7.5 cm dia, raw) yields

Hash Brown (from Fresh)

Nutrition Facts
Serving Size
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields
per serve
% RI*
Energy
1276 kj
15%
305 kcal
Fat
14.43g
21%
Saturated Fat
1.646g
8%
Monounsaturated Fat
4.633g
Polyunsaturated Fat
4.112g
Carbohydrates
40.48g
16%
Sugar
1.72g
2%
Fibre
3.7g
Protein
3.46g
7%
Salt
1.67g
28%
Cholesterol
0mg
Potassium
665mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(305 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
305
Fat
14.43g
Carbs
40.48g
Prot
3.46g
There are 305 calories in 1 medium Hash Brown (from Fresh).
Calorie Breakdown: 42% fat, 53% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (78 g) 205
1 small (4.5 cm - 6 cm dia, raw) yields 229
100 g 263
1 medium (5.5 cm dia - 7.5 cm dia, raw) yields 305

Related types of Hash Browns:

Hash Brown with Cheese
Hash Brown (from Frozen)
Hashed Brown Potatoes
Hash Brown (from Dry Mix)
  View More Hash Browns Nutritional Info

Related types of Potatoes:

Potatoes (Flesh, without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Roasted Potato (with Salt)
Mashed Potato
White Potatoes (Flesh and Skin)
  View More Potatoes Nutritional Info

See also:

Cooked Greens (from Fresh)
Creamed Spinach (from Fresh)
Hash
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
  View More
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