| Food database and calorie counter |
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Creamed Turnips (from Fresh)
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Nutrition Facts
Serving Size
1 cup
Energy
738 kj
9%
176 kcal
Fat
10.78g
15%
Saturated Fat
2.879g
14%
Monounsaturated Fat
4.45g
Polyunsaturated Fat
2.929g
Carbohydrates
15.57g
6%
Sugar
8.14g
9%
Fibre
2.7g
Protein
4.75g
9%
Salt
0.94g
16%
Cholesterol
7mg
Potassium
380mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (54%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
176
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Fat
10.78g
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Carbs
15.57g
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Prot
4.75g
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| There are 176 calories in 1 cup of Creamed Turnips (from Fresh). |
| Calorie Breakdown: 54% fat, 35% carbs, 11% prot. |
Common serving sizes:
Related types of Turnips:
Related types of Vegetables:
See also:
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