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Mash Direct

Mashed Turnip

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
176 kj
2%
42 kcal
Fat
0.40g
1%
Saturated Fat
0.300g
2%
Carbohydrates
7.40g
3%
Sugar
6.20g
7%
Fibre
3.1g
Protein
0.80g
2%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Feb 20 06:15 AM
2%
of RDI*
(42 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (10%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
42
Fat
0.4g
Carbs
7.4g
Prot
0.8g
There are 42 calories in 100 g of Mash Direct Mashed Turnip.
Calorie Breakdown: 10% fat, 81% carbs, 9% prot.

Related Turnips from Mash Direct:

Burns Bites

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Other types of Turnips:

Pickled Turnip
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Cooked Turnip
Cooked Turnip (Canned)
Turnips
  View More Turnips Nutritional Info
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