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Cooked Turnip

Nutrition Facts
Serving Size
1 cup of pieces
per serve
% RI*
Energy
281 kj
3%
67 kcal
Fat
3.79g
5%
Saturated Fat
0.701g
4%
Monounsaturated Fat
1.738g
Polyunsaturated Fat
1.139g
Carbohydrates
7.9g
3%
Sugar
4.61g
5%
Fibre
3g
Protein
1.1g
2%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
274mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(67 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (49%)
 
Protein (6%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
67
Fat
3.79g
Carbs
7.9g
Prot
1.1g
There are 67 calories in 1 cup of pieces of Cooked Turnip.
Calorie Breakdown: 49% fat, 45% carbs, 6% prot.

Common serving sizes:

Serving Size Calories
1 small 25
1 serving (80 g) 34
100 g 42
1 medium 50
1 cup pieces 67
1 large 76
1 cup mashed 99

Related types of Turnips:

Cooked Turnip (Canned)
Cooked Turnip (from Fresh)
Cooked Turnip (from Frozen)
Turnips
Pickled Turnip
  View More Turnips Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Turnips (with Salt, Drained, Cooked, Boiled)
  View More
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