| Food database and calorie counter |
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Cooked Turnip (from Frozen)
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Nutrition Facts
Serving Size
1 cup of pieces
Energy
288 kj
3%
69 kcal
Fat
4.03g
6%
Saturated Fat
0.726g
4%
Monounsaturated Fat
1.754g
Polyunsaturated Fat
1.267g
Carbohydrates
6.8g
3%
Sugar
3.63g
4%
Fibre
3g
Protein
2.37g
5%
Salt
1.14g
19%
Cholesterol
0mg
Potassium
282mg
14%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (50%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
4.03g
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Carbs
6.8g
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Prot
2.37g
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| There are 69 calories in 1 cup of pieces of Cooked Turnip (from Frozen). |
| Calorie Breakdown: 50% fat, 37% carbs, 13% prot. |
Common serving sizes:
Related types of Turnips:
Related types of Vegetables:
See also:
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