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Turnip Greens

Nutrition Facts
Serving Size
1 cup of chopped
per serve
% RI*
Energy
74 kj
1%
18 kcal
Fat
0.16g
0%
Saturated Fat
0.038g
0%
Monounsaturated Fat
0.011g
Polyunsaturated Fat
0.066g
Carbohydrates
3.92g
2%
Sugar
0.45g
0%
Fibre
1.8g
Protein
0.82g
2%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
163mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.16g
Carbs
3.92g
Prot
0.82g
There are 18 calories in 1 cup of chopped Turnip Greens.
Calorie Breakdown: 7% fat, 77% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 cup chopped 18
100 g 32
1 lb 145

Related types of Vegetables:

Mushrooms
Lettuce
Spinach
Red Tomatoes
Onions
Carrots
  View More Vegetables Nutritional Info

See also:

Turnip Greens and Turnips (Frozen)
Turnip Greens (Frozen)
Turnip Greens (Solids and Liquids, Canned)
Turnip Greens (No Salt Added, Canned)
Mustard Greens (Frozen)
  View More
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