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Turnip Greens (Frozen)

Nutrition Facts
Serving Size
1/2 cup of chopped or diced
per serve
% RI*
Energy
75 kj
1%
18 kcal
Fat
0.25g
0%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.102g
Carbohydrates
3.01g
1%
Sugar
-
Fibre
2g
Protein
2.03g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
151mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(18 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (10%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
18
Fat
0.25g
Carbs
3.01g
Prot
2.03g
There are 18 calories in a 1/2 cup of chopped or diced Turnip Greens (Frozen).
Calorie Breakdown: 10% fat, 54% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1/2 cup chopped or diced 18
100 g 22
1 package (285 g) 62
1 lb 100

Related types of Vegetables:

Carrots
Mushrooms
Red Tomatoes
Onions
Spinach
Lettuce
  View More Vegetables Nutritional Info

See also:

Mustard Greens (Frozen)
Turnip Cake
Turnip
Kale (Frozen)
Mustard Greens
  View More
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