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Cooked Okra (from Frozen)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
356 kj
4%
85 kcal
Fat
4.23g
6%
Saturated Fat
0.837g
4%
Monounsaturated Fat
1.831g
Polyunsaturated Fat
1.228g
Carbohydrates
10.62g
4%
Sugar
5.25g
6%
Fibre
5.1g
Protein
3.82g
8%
Salt
1.25g
21%
Cholesterol
0mg
Potassium
429mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(85 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (40%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
85
Fat
4.23g
Carbs
10.62g
Prot
3.82g
There are 85 calories in 1 cup of Cooked Okra (from Frozen).
Calorie Breakdown: 40% fat, 44% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 piece 4
1 serving (94 g) 42
100 g 45
1 cup 85
1 285 g frozen package yields 118

Related types of Okra:

Cooked Okra (Canned)
Fried Batter-Dipped Okra
Okra
Pickled Okra
Cooked Okra
Okra (Frozen)
  View More Okra Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Spinach
Red Tomatoes
Mushrooms
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Okra (from Fresh)
Cooked Carrots (from Frozen)
Cooked Spinach (from Frozen)
Cooked Asparagus (from Frozen)
  View More
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