| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
340 kj
4%
81 kcal
Fat
4.39g
6%
Saturated Fat
0.854g
4%
Monounsaturated Fat
1.933g
Polyunsaturated Fat
1.273g
Carbohydrates
9.6g
4%
Sugar
4.86g
5%
Fibre
4.9g
Protein
3.63g
7%
Salt
1.09g
18%
Cholesterol
0mg
Potassium
344mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
81
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Fat
4.39g
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Carbs
9.6g
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Prot
3.63g
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| There are 81 calories in 1 cup of Cooked Okra. |
| Calorie Breakdown: 43% fat, 42% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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