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Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
92 kj
1%
22 kcal
Fat
0.17g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.046g
Carbohydrates
4.52g
2%
Sugar
2.39g
3%
Fibre
2.5g
Protein
1.86g
4%
Salt
0.59g
10%
Cholesterol
0mg
Potassium
134mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.17g
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Carbs
4.52g
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Prot
1.86g
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| There are 22 calories in 100 grams of Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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