| Food database and calorie counter |
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Cooked Okra (Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
100 g
Energy
105 kj
1%
25 kcal
Fat
0.24g
0%
Saturated Fat
0.063g
0%
Monounsaturated Fat
0.04g
Polyunsaturated Fat
0.064g
Carbohydrates
5.16g
2%
Sugar
2.64g
3%
Fibre
2.6g
Protein
1.97g
4%
Salt
0.55g
9%
Cholesterol
0mg
Potassium
187mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (7%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
25
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Fat
0.24g
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Carbs
5.16g
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Prot
1.97g
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| There are 25 calories in 100 grams of Cooked Okra (Fat Not Added in Cooking). |
| Calorie Breakdown: 7% fat, 67% carbs, 26% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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