| Food database and calorie counter |
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Cooked Okra (from Fresh, Fat Not Added in Cooking)
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Nutrition Facts
Serving Size
1 cup
Energy
147 kj
2%
35 kcal
Fat
0.27g
0%
Saturated Fat
0.072g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.074g
Carbohydrates
7.23g
3%
Sugar
3.82g
4%
Fibre
4g
Protein
2.98g
6%
Salt
0.95g
16%
Cholesterol
0mg
Potassium
214mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
35
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Fat
0.27g
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Carbs
7.23g
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Prot
2.98g
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| There are 35 calories in 1 cup of Cooked Okra (from Fresh, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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