| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
295 kj
4%
71 kcal
Fat
4.13g
6%
Saturated Fat
0.794g
4%
Monounsaturated Fat
1.859g
Polyunsaturated Fat
1.203g
Carbohydrates
7.64g
3%
Sugar
3.99g
4%
Fibre
4.1g
Protein
3.11g
6%
Salt
1.31g
22%
Cholesterol
0mg
Potassium
225mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
4.13g
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Carbs
7.64g
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Prot
3.11g
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| There are 71 calories in 1 cup of Cooked Okra (Canned). |
| Calorie Breakdown: 46% fat, 38% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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