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Cooked Chinese Cabbage (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
100 kj
1%
24 kcal
Fat
0.31g
0%
Saturated Fat
0.054g
0%
Monounsaturated Fat
0.029g
Polyunsaturated Fat
0.125g
Carbohydrates
4.23g
2%
Sugar
1.89g
2%
Fibre
1.9g
Protein
2.33g
5%
Salt
1.07g
18%
Cholesterol
0mg
Potassium
495mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.31g
Carbs
4.23g
Prot
2.33g
There are 24 calories in 1 cup of Cooked Chinese Cabbage (Fat Not Added in Cooking).
Calorie Breakdown: 9% fat, 58% carbs, 32% prot.

Common serving sizes:

Serving Size Calories
1 leaf 2
1 serving (85 g) 12
100 g 14
1 cup 24

Related types of Cabbage:

Red Cabbage
Chinese Cabbage
Savoy Cabbage
Kimchi
Green Cabbage
Cabbage
  View More Cabbage Nutritional Info

Related types of Vegetables:

Carrots
Red Tomatoes
Mushrooms
Spinach
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Chinese Cabbage (Pe-Tsai)
Cooked Chinese Cabbage
Cooked Savoy Cabbage (Fat Added in Cooking)
Cooked Luffa (Chinese Okra, Fat Not Added in Cooking)
  View More
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