| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
141 kj
2%
34 kcal
Fat
0.26g
0%
Saturated Fat
0.068g
0%
Monounsaturated Fat
0.043g
Polyunsaturated Fat
0.07g
Carbohydrates
6.92g
3%
Sugar
3.66g
4%
Fibre
3.8g
Protein
2.85g
6%
Salt
0.91g
15%
Cholesterol
0mg
Potassium
205mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (66%)
Fat (6%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
34
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Fat
0.26g
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Carbs
6.92g
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Prot
2.85g
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| There are 34 calories in 1 medium Cooked Luffa (Chinese Okra, Fat Not Added in Cooking). |
| Calorie Breakdown: 6% fat, 67% carbs, 28% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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