| Food database and calorie counter |
|
Okra (without Salt, Drained, Boiled, Cooked)
|
Nutrition Facts
Serving Size
100 g
Energy
92 kj
1%
22 kcal
Fat
0.17g
0%
Saturated Fat
0.045g
0%
Monounsaturated Fat
0.028g
Polyunsaturated Fat
0.046g
Carbohydrates
4.55g
2%
Sugar
2.4g
3%
Fibre
2.5g
Protein
1.87g
4%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
135mg
7%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (6%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
22
|
|
Fat
0.17g
|
|
Carbs
4.55g
|
|
Prot
1.87g
|
| There are 22 calories in 100 grams of Okra (without Salt, Drained, Boiled, Cooked). |
| Calorie Breakdown: 6% fat, 67% carbs, 27% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
