Food database and calorie counter |
|
Tomato with Corn and Okra
|
Nutrition Facts
Serving Size
1 cup
Energy
554 kj
7%
132 kcal
Fat
5.16g
7%
Saturated Fat
0.944g
5%
Monounsaturated Fat
2.226g
Polyunsaturated Fat
1.665g
Carbohydrates
21.77g
8%
Sugar
5.68g
6%
Fibre
4.1g
Protein
3.88g
8%
Salt
1.13g
19%
Cholesterol
0mg
Potassium
404mg
20%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (59%)
Fat (31%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
132
|
|
Fat
5.16g
|
|
Carbs
21.77g
|
|
Prot
3.88g
|
There are 132 calories in 1 cup of Tomato with Corn and Okra. |
Calorie Breakdown: 31% fat, 58% carbs, 10% prot. |
Common serving sizes:
Related types of Okra:
Related types of Tomatoes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.