| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
180 kj
2%
43 kcal
Fat
2.32g
3%
Saturated Fat
0.452g
2%
Monounsaturated Fat
1.023g
Polyunsaturated Fat
0.674g
Carbohydrates
5.08g
2%
Sugar
2.57g
3%
Fibre
2.6g
Protein
1.92g
4%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
182mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
43
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Fat
2.32g
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Carbs
5.08g
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Prot
1.92g
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| There are 43 calories in 100 grams of Cooked Okra. |
| Calorie Breakdown: 43% fat, 42% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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