| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (94 g)
Energy
169 kj
2%
40 kcal
Fat
2.18g
3%
Saturated Fat
0.425g
2%
Monounsaturated Fat
0.961g
Polyunsaturated Fat
0.633g
Carbohydrates
4.78g
2%
Sugar
2.42g
3%
Fibre
2.4g
Protein
1.8g
4%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
171mg
9%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
2.18g
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Carbs
4.78g
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Prot
1.8g
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| There are 40 calories in 1 serving of Cooked Okra. |
| Calorie Breakdown: 43% fat, 42% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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