| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (94 g)
Energy
177 kj
2%
42 kcal
Fat
2.11g
3%
Saturated Fat
0.416g
2%
Monounsaturated Fat
0.911g
Polyunsaturated Fat
0.611g
Carbohydrates
5.28g
2%
Sugar
2.61g
3%
Fibre
2.5g
Protein
1.9g
4%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
213mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
2.11g
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Carbs
5.28g
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Prot
1.9g
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| There are 42 calories in 1 serving of Cooked Okra (from Frozen). |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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