| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
188 kj
2%
45 kcal
Fat
2.24g
3%
Saturated Fat
0.443g
2%
Monounsaturated Fat
0.969g
Polyunsaturated Fat
0.65g
Carbohydrates
5.62g
2%
Sugar
2.78g
3%
Fibre
2.7g
Protein
2.02g
4%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
227mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
45
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Fat
2.24g
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Carbs
5.62g
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Prot
2.02g
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| There are 45 calories in 100 grams of Cooked Okra (from Frozen). |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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