| Food database and calorie counter |
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1 285 g frozen package yields
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Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
493 kj
6%
118 kcal
Fat
5.87g
8%
Saturated Fat
1.16g
6%
Monounsaturated Fat
2.539g
Polyunsaturated Fat
1.703g
Carbohydrates
14.72g
6%
Sugar
7.28g
8%
Fibre
7.1g
Protein
5.29g
11%
Salt
1.73g
29%
Cholesterol
0mg
Potassium
595mg
30%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
5.87g
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Carbs
14.72g
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Prot
5.29g
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| There are 118 calories in 1 285 gram frozen package yields of Cooked Okra (from Frozen). |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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