| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
356 kj
4%
85 kcal
Fat
4.23g
6%
Saturated Fat
0.837g
4%
Monounsaturated Fat
1.831g
Polyunsaturated Fat
1.228g
Carbohydrates
10.62g
4%
Sugar
5.25g
6%
Fibre
5.1g
Protein
3.82g
8%
Salt
1.25g
21%
Cholesterol
0mg
Potassium
429mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (40%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
85
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Fat
4.23g
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Carbs
10.62g
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Prot
3.82g
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| There are 85 calories in 1 cup of Cooked Okra (from Frozen). |
| Calorie Breakdown: 40% fat, 44% carbs, 16% prot. |
Common serving sizes:
Related types of Okra:
Related types of Vegetables:
See also:
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