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Turnips

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.1g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.053g
Carbohydrates
6.43g
2%
Sugar
3.8g
4%
Fibre
1.8g
Protein
0.9g
2%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
191mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.1g
Carbs
6.43g
Prot
0.9g
There are 28 calories in 100 grams of Turnips.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 small 17
100 g 28
1 medium 34
1 cup cubed 36

Related types of Turnips:

Cooked Turnip (from Frozen)
Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Cooked Turnip
Pickled Turnip
  View More Turnips Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (Fat Added in Cooking)
Turnip
Cooked Turnip (Fat Not Added in Cooking)
Turnip Greens
Mash Direct Mashed Turnip
  View More
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