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Turnip

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
117 kj
1%
28 kcal
Fat
0.1g
0%
Saturated Fat
0.011g
0%
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.053g
Carbohydrates
6.43g
2%
Sugar
3.8g
4%
Fibre
1.8g
Protein
0.9g
2%
Salt
0.17g
3%
Cholesterol
0mg
Potassium
191mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
28
Fat
0.1g
Carbs
6.43g
Prot
0.9g
There are 28 calories in 100 grams of Turnip.
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice 4
1 oz, raw, yields 6
1 small 17
1 serving (65 g) 18
100 g 28
1 medium 34
1 cup cubed 36
1 large 51

Related types of Turnips:

Pickled Turnip
Turnips
Cooked Turnip (from Fresh)
Cooked Turnip (Canned)
Cooked Turnip
Cooked Turnip (from Frozen)
  View More Turnips Nutritional Info

Related types of Vegetables:

Spinach
Onions
Lettuce
Mushrooms
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

You searched for Turnip. Did you mean:
Mash Direct Mashed Turnip
Turnips (with Salt, Drained, Cooked, Boiled)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Cooked Turnip (Fat Not Added in Cooking)
Creamed Turnips (from Fresh)
  View More
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