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Cooked Turnip (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
92 kj
1%
22 kcal
Fat
0.08g
0%
Saturated Fat
0.008g
0%
Monounsaturated Fat
0.005g
Polyunsaturated Fat
0.042g
Carbohydrates
5.03g
2%
Sugar
2.97g
3%
Fibre
2g
Protein
0.71g
1%
Salt
0.63g
11%
Cholesterol
0mg
Potassium
176mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(22 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
22
Fat
0.08g
Carbs
5.03g
Prot
0.71g
There are 22 calories in 100 grams of Cooked Turnip (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 small 13
1 serving (78 g) 17
100 g 22
1 medium 26
1 cup pieces 34
1 large 38

Related types of Turnips:

Cooked Turnip
Cooked Turnip (from Fresh)
Turnips
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
Pickled Turnip
  View More Turnips Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Lettuce
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Cooked Cucumber (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Eggplant (Fat Not Added in Cooking)
Cooked Mushrooms (Fat Not Added in Cooking)
  View More
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