| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1215 kj
15%
290 kcal
Fat
12.13g
17%
Saturated Fat
4.373g
22%
Monounsaturated Fat
5.695g
Polyunsaturated Fat
1.057g
Carbohydrates
6.71g
3%
Sugar
2.61g
3%
Fibre
0.2g
Protein
35.87g
72%
Salt
1.61g
27%
Cholesterol
112mg
Potassium
468mg
23%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
290
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Fat
12.13g
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Carbs
6.71g
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Prot
35.87g
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| There are 290 calories in 1 cup of Ham or Pork with Gravy (Mixture). |
| Calorie Breakdown: 39% fat, 10% carbs, 51% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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