| Food database and calorie counter |
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Ham or Pork and Potatoes with Gravy (Mixture)
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Nutrition Facts
Serving Size
1 cup
Energy
1023 kj
12%
244 kcal
Fat
7.53g
11%
Saturated Fat
2.533g
13%
Monounsaturated Fat
3.382g
Polyunsaturated Fat
0.872g
Carbohydrates
26.46g
10%
Sugar
1.56g
2%
Fibre
3g
Protein
17.29g
35%
Salt
2.01g
33%
Cholesterol
45mg
Potassium
804mg
40%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
7.53g
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Carbs
26.46g
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Prot
17.29g
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| There are 244 calories in 1 cup of Ham or Pork and Potatoes with Gravy (Mixture). |
| Calorie Breakdown: 28% fat, 44% carbs, 28% prot. |
Common serving sizes:
Related types of Pork:
See also:
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