| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
406 kj
5%
97 kcal
Fat
2.99g
4%
Saturated Fat
1.005g
5%
Monounsaturated Fat
1.342g
Polyunsaturated Fat
0.346g
Carbohydrates
10.5g
4%
Sugar
0.62g
1%
Fibre
1.2g
Protein
6.86g
14%
Salt
0.80g
13%
Cholesterol
18mg
Potassium
319mg
16%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (28%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
2.99g
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Carbs
10.5g
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Prot
6.86g
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| There are 97 calories in 100 grams of Ham or Pork and Potatoes with Gravy (Mixture). |
| Calorie Breakdown: 28% fat, 44% carbs, 28% prot. |
Common serving sizes:
Related types of Pork:
See also:
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