| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 slice with gravy
Energy
324 kj
4%
77 kcal
Fat
3.23g
5%
Saturated Fat
1.165g
6%
Monounsaturated Fat
1.517g
Polyunsaturated Fat
0.281g
Carbohydrates
1.79g
1%
Sugar
0.7g
1%
Fibre
0.1g
Protein
9.56g
19%
Salt
0.43g
7%
Cholesterol
30mg
Potassium
125mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
3.23g
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Carbs
1.79g
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Prot
9.56g
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| There are 77 calories in 1 slice with gravy of Ham or Pork with Gravy (Mixture). |
| Calorie Breakdown: 39% fat, 10% carbs, 51% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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