| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (183 g)
Energy
911 kj
11%
218 kcal
Fat
9.1g
13%
Saturated Fat
3.279g
16%
Monounsaturated Fat
4.271g
Polyunsaturated Fat
0.792g
Carbohydrates
5.03g
2%
Sugar
1.96g
2%
Fibre
0.2g
Protein
26.9g
54%
Salt
1.21g
20%
Cholesterol
84mg
Potassium
351mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
9.1g
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Carbs
5.03g
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Prot
26.9g
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| There are 218 calories in 1 serving of Ham or Pork with Gravy (Mixture). |
| Calorie Breakdown: 39% fat, 10% carbs, 51% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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