| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
498 kj
6%
119 kcal
Fat
4.97g
7%
Saturated Fat
1.792g
9%
Monounsaturated Fat
2.334g
Polyunsaturated Fat
0.433g
Carbohydrates
2.75g
1%
Sugar
1.07g
1%
Fibre
0.1g
Protein
14.7g
29%
Salt
0.66g
11%
Cholesterol
46mg
Potassium
192mg
10%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
119
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Fat
4.97g
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Carbs
2.75g
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Prot
14.7g
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| There are 119 calories in 100 grams of Ham or Pork with Gravy (Mixture). |
| Calorie Breakdown: 39% fat, 10% carbs, 51% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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