| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1369 kj
16%
327 kcal
Fat
18.75g
27%
Saturated Fat
7.516g
38%
Trans Fat
1.903g
Monounsaturated Fat
7.201g
Polyunsaturated Fat
2.891g
Carbohydrates
26.33g
10%
Sugar
0.32g
0%
Fibre
1.2g
Protein
12.86g
26%
Salt
1.46g
24%
Cholesterol
75mg
Potassium
129mg
6%
Last updated: 11 May 20 08:47 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
327
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Fat
18.75g
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Carbs
26.33g
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Prot
12.86g
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| There are 327 calories in 100 grams of Ham and Cheese Frittata. |
| Calorie Breakdown: 52% fat, 32% carbs, 16% prot. |
Common serving sizes:
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