| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
467 kj
6%
112 kcal
Fat
5.39g
8%
Saturated Fat
1.68g
8%
Monounsaturated Fat
2.083g
Polyunsaturated Fat
0.737g
Carbohydrates
1.55g
1%
Sugar
0.74g
1%
Fibre
0.4g
Protein
13.33g
27%
Salt
0.83g
14%
Cholesterol
221mg
Potassium
148mg
7%
Last updated: 22 Dec 11 12:13 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
112
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Fat
5.39g
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Carbs
1.55g
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Prot
13.33g
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| There are 112 calories in 1 serving of Ham and Cheese Frittata. |
| Calorie Breakdown: 45% fat, 6% carbs, 49% prot. |
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