| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 piece
Energy
1821 kj
22%
435 kcal
Fat
24.94g
36%
Saturated Fat
9.996g
50%
Trans Fat
2.531g
Monounsaturated Fat
9.577g
Polyunsaturated Fat
3.846g
Carbohydrates
35.02g
13%
Sugar
0.43g
0%
Fibre
1.6g
Protein
17.1g
34%
Salt
1.94g
32%
Cholesterol
100mg
Potassium
171mg
9%
Last updated: 11 May 20 08:47 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
435
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Fat
24.94g
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Carbs
35.02g
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Prot
17.1g
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| There are 435 calories in 1 piece of Ham and Cheese Frittata. |
| Calorie Breakdown: 52% fat, 32% carbs, 16% prot. |
Common serving sizes:
Related types of Ham:
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