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Croissant with Egg, Cheese and Ham

Nutrition Facts
Serving Size
1 croissant
per serve
% RI*
Energy
1984 kj
24%
474 kcal
Fat
33.58g
48%
Saturated Fat
17.475g
87%
Monounsaturated Fat
11.392g
Polyunsaturated Fat
2.359g
Carbohydrates
24.2g
9%
Sugar
-
Protein
18.92g
38%
Salt
2.70g
45%
Cholesterol
213mg
Potassium
272mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
24%
of RDI*
(474 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (64%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
474
Fat
33.58g
Carbs
24.2g
Prot
18.92g
There are 474 calories in 1 Croissant with Egg, Cheese and Ham.
Calorie Breakdown: 64% fat, 20% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 88
100 g 312
1 croissant 474

Related types of Croissants:

Croissant
Chocolate Croissant
Butter Croissants
Cheese Croissants
Fruit Croissant
Apple Croissants
  View More Croissants Nutritional Info

See also:

You searched for Croissant with Egg, Cheese and Ham. Did you mean:
Ham, Egg and Cheese Croissant Sandwich
Croissant with Egg and Cheese
Ham and Cheese Croissant Sandwich
Croissant with Egg, Cheese and Bacon
Ham, Egg and Cheese Sandwich
  View More
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