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1 oz, with bone (yield after bone removed)

Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
206 kj
2%
49 kcal
Fat
2.78g
4%
Saturated Fat
1.001g
5%
Monounsaturated Fat
1.227g
Polyunsaturated Fat
0.248g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.61g
11%
Salt
0.20g
3%
Cholesterol
19mg
Potassium
75mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
49
Fat
2.78g
Carbs
0g
Prot
5.61g
There are 49 calories in 1 ounce, with bone (yield after bone removed) Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, boneless (yield after cooking) 47
1 oz, with bone (yield after bone removed) 49
1 oz, boneless 66
1 serving (85 g) 199
100 g 234
1 cup diced 314
1 small (yield after cooking, bone removed) 316
1 medium (yield after cooking, bone removed) 372
1 large (yield after cooking, bone removed) 459

Related types of Steak:

Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Pork:

Pork Roast
Minced Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork
  View More Pork Nutritional Info

See also:

Grilled or Baked Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
Pork Steak or Cutlet
Grilled Veal Cutlet or Steak
  View More
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