Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
206 kj
2%
49 kcal
Fat
2.78g
4%
Saturated Fat
1.001g
5%
Monounsaturated Fat
1.227g
Polyunsaturated Fat
0.248g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.61g
11%
Salt
0.20g
3%
Cholesterol
19mg
Potassium
75mg
4%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
49
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Fat
2.78g
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Carbs
0g
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Prot
5.61g
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There are 49 calories in 1 ounce, with bone (yield after bone removed) Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten). |
Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Steak:
Related types of Pork:
See also:
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