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1 oz, with bone (yield after cooking, bone removed)

Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
% RI*
Energy
147 kj
2%
35 kcal
Fat
1.99g
3%
Saturated Fat
0.715g
4%
Monounsaturated Fat
0.876g
Polyunsaturated Fat
0.177g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
4g
8%
Salt
0.14g
2%
Cholesterol
13mg
Potassium
53mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
35
Fat
1.99g
Carbs
0g
Prot
4g
There are 35 calories in 1 ounce, with bone (yield after cooking, bone removed) Grilled or Baked Pork Steak or Cutlet (Lean and Fat Eaten).
Calorie Breakdown: 53% fat, 0% carbs, 47% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 35
1 oz, boneless (yield after cooking) 47
1 oz, with bone (yield after bone removed) 49
1 oz, boneless 66
1 serving (85 g) 199
100 g 234
1 cup diced 314
1 small (yield after cooking, bone removed) 316
1 medium (yield after cooking, bone removed) 372
1 large (yield after cooking, bone removed) 459

Related types of Steak:

Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Pork:

Minced Pork
Pork Roast
Pork
Pork Spareribs
Pork Chop
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Grilled or Baked Pork Steak or Cutlet
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Grilled or Baked Breaded or Floured Pork Steak or Cutlet
Pork Steak or Cutlet
Grilled Veal Cutlet or Steak
  View More
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