Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
979 kj
12%
234 kcal
Fat
10.41g
15%
Saturated Fat
3.66g
18%
Monounsaturated Fat
4.552g
Polyunsaturated Fat
1.003g
Carbohydrates
7.5g
3%
Sugar
0.33g
0%
Fibre
0.4g
Protein
25.79g
52%
Salt
1.00g
17%
Cholesterol
80mg
Potassium
347mg
17%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
234
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Fat
10.41g
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Carbs
7.5g
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Prot
25.79g
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There are 234 calories in 100 grams of Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 41% fat, 13% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
49 |
1 oz, boneless (yield after cooking, fat removed) |
51 |
1 oz, boneless, raw, lean only (yield after cooking) |
58 |
1 oz, boneless (yield after fat removed) |
61 |
1 oz, boneless, lean only |
66 |
1 serving (85 g) |
199 |
100 g |
234 |
1 cup diced |
314 |
1 small (yield after cooking, bone and fat removed) |
337 |
1 medium (yield after cooking, bone and fat removed) |
395 |
1 large (yield after cooking, bone and fat removed) |
487 |
Related types of Steak:
Related types of Pork:
See also:
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