| Food database and calorie counter |
|
1 oz, boneless (yield after fat removed)
|
Nutrition Facts
Serving Size
1 oz, boneless (yield after fat removed)
Energy
255 kj
3%
61 kcal
Fat
2.71g
4%
Saturated Fat
0.952g
5%
Monounsaturated Fat
1.184g
Polyunsaturated Fat
0.261g
Carbohydrates
1.95g
1%
Sugar
0.09g
0%
Fibre
0.1g
Protein
6.71g
13%
Salt
0.26g
4%
Cholesterol
21mg
Potassium
90mg
5%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
61
|
|
Fat
2.71g
|
|
Carbs
1.95g
|
|
Prot
6.71g
|
| There are 61 calories in 1 ounce, boneless (yield after fat removed) Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 41% fat, 13% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
|
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
|
1 oz, with bone (yield after bone and fat removed) |
44 |
|
1 oz, with bone, lean only (yield after bone removed) |
49 |
|
1 oz, boneless (yield after cooking, fat removed) |
51 |
|
1 oz, boneless, raw, lean only (yield after cooking) |
58 |
|
1 oz, boneless (yield after fat removed) |
61 |
|
1 oz, boneless, lean only |
66 |
|
1 serving (85 g) |
199 |
|
100 g |
234 |
|
1 cup diced |
314 |
|
1 small (yield after cooking, bone and fat removed) |
337 |
|
1 medium (yield after cooking, bone and fat removed) |
395 |
|
1 large (yield after cooking, bone and fat removed) |
487 |
Related types of Steak:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
