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1 cup diced

Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1312 kj

16%

314 kcal

Fat

13.95g

20%

Saturated Fat

4.905g

25%

Monounsaturated Fat

6.1g

Polyunsaturated Fat

1.344g

Carbohydrates

10.05g

Sugar

0.44g

Fibre

0.5g

Protein

34.56g

69%

Salt

1.35g

22%

Cholesterol

107mg

Potassium

465mg

23%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

16%

of RDI*

(314 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (41%)

Protein (45%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

314

Fat

13.95g

Carbs

10.05g

Prot

34.56g

There are 314 calories in 1 cup of diced Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten).

Calorie Breakdown: 41% fat, 13% carbs, 45% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	37
1 oz, with bone, raw, lean only (yield after cooking, bone removed)	42
1 oz, with bone (yield after bone and fat removed)	44
1 oz, with bone, lean only (yield after bone removed)	49
1 oz, boneless (yield after cooking, fat removed)	51
1 oz, boneless, raw, lean only (yield after cooking)	58
1 oz, boneless (yield after fat removed)	61
1 oz, boneless, lean only	66
1 serving (85 g)	199
100 g	234
1 cup diced	314
1 small (yield after cooking, bone and fat removed)	337
1 medium (yield after cooking, bone and fat removed)	395
1 large (yield after cooking, bone and fat removed)	487

Related types of Steak:

Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Thinly Sliced Beef Sandwich Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak (Lean Only Eaten)
	View More Steak Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Pork
	View More Pork Nutritional Info

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