| Food database and calorie counter |
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1 large (yield after cooking, bone and fat removed)
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Nutrition Facts
Serving Size
1 large (yield after cooking, bone and fat removed)
Energy
2036 kj
24%
487 kcal
Fat
21.65g
31%
Saturated Fat
7.614g
38%
Monounsaturated Fat
9.469g
Polyunsaturated Fat
2.087g
Carbohydrates
15.6g
6%
Sugar
0.69g
1%
Fibre
0.8g
Protein
53.64g
107%
Salt
2.09g
35%
Cholesterol
166mg
Potassium
722mg
36%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
487
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Fat
21.65g
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Carbs
15.6g
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Prot
53.64g
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| There are 487 calories in 1 large Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
| Calorie Breakdown: 41% fat, 13% carbs, 45% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
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1 oz, with bone (yield after bone and fat removed) |
44 |
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1 oz, with bone, lean only (yield after bone removed) |
49 |
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1 oz, boneless (yield after cooking, fat removed) |
51 |
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1 oz, boneless, raw, lean only (yield after cooking) |
58 |
|
1 oz, boneless (yield after fat removed) |
61 |
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1 oz, boneless, lean only |
66 |
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1 serving (85 g) |
199 |
|
100 g |
234 |
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1 cup diced |
314 |
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1 small (yield after cooking, bone and fat removed) |
337 |
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1 medium (yield after cooking, bone and fat removed) |
395 |
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1 large (yield after cooking, bone and fat removed) |
487 |
Related types of Steak:
Related types of Pork:
See also:
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