| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1096 kj
13%
262 kcal
Fat
12.98g
19%
Saturated Fat
5.121g
26%
Monounsaturated Fat
4.875g
Polyunsaturated Fat
2.066g
Carbohydrates
22.03g
8%
Sugar
2.98g
3%
Fibre
1.4g
Protein
13.87g
28%
Salt
2.58g
43%
Cholesterol
41mg
Potassium
221mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (45%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
262
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Fat
12.98g
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Carbs
22.03g
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Prot
13.87g
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| There are 262 calories in 100 grams of Grilled Ham and Cheese Sandwich with Spread. |
| Calorie Breakdown: 45% fat, 34% carbs, 21% prot. |
Common serving sizes:
Related types of Ham:
Related types of Sandwiches:
See also:
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