| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 sandwich
Energy
1134 kj
14%
271 kcal
Fat
11.59g
17%
Saturated Fat
2.767g
14%
Monounsaturated Fat
4.041g
Polyunsaturated Fat
3.96g
Carbohydrates
27.87g
11%
Sugar
2.21g
2%
Fibre
1.9g
Protein
13.05g
26%
Salt
2.74g
46%
Cholesterol
34mg
Potassium
211mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
271
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Fat
11.59g
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Carbs
27.87g
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Prot
13.05g
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| There are 271 calories in 1 Ham Sandwich with Spread. |
| Calorie Breakdown: 39% fat, 42% carbs, 19% prot. |
Common serving sizes:
Related types of Sandwiches:
See also:
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