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Ham Sandwich with Spread

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1134 kj
14%
271 kcal
Fat
11.59g
17%
Saturated Fat
2.767g
14%
Monounsaturated Fat
4.041g
Polyunsaturated Fat
3.96g
Carbohydrates
27.87g
11%
Sugar
2.21g
2%
Fibre
1.9g
Protein
13.05g
26%
Salt
2.74g
46%
Cholesterol
34mg
Potassium
211mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
271
Fat
11.59g
Carbs
27.87g
Prot
13.05g
There are 271 calories in 1 Ham Sandwich with Spread.
Calorie Breakdown: 39% fat, 42% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 69
100 g 242
1 sandwich 271
1 serving (112 g) 271

Related types of Sandwiches:

Turkey Sandwich with Spread
Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Ham and Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Ham Sandwich with Lettuce and Spread
Ham Salad Sandwich
Meatless Sandwich Spread
Sandwich Spread
Sliced Ham (Extra Lean)
  View More
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