Food database and calorie counter  

Cheese Spread Sandwich

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
894 kj
11%
214 kcal
Fat
7.5g
11%
Saturated Fat
4.03g
20%
Monounsaturated Fat
2.055g
Polyunsaturated Fat
0.855g
Carbohydrates
27.95g
11%
Sugar
4.19g
5%
Fibre
1.2g
Protein
8.37g
17%
Salt
1.78g
30%
Cholesterol
15mg
Potassium
117mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (32%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
214
Fat
7.5g
Carbs
27.95g
Prot
8.37g
There are 214 calories in 1 Cheese Spread Sandwich.
Calorie Breakdown: 32% fat, 53% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 78
1 sandwich 214
1 serving (78 g) 214
100 g 274

Related types of Sandwiches:

Ham and Cheese Sandwich
Turkey Sandwich with Spread
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese)
Bacon and Cheese Sandwich with Spread
Ham and Cheese Sandwich with Lettuce and Spread
Grilled Ham and Cheese Sandwich with Spread
Ham and Cheese Sandwich with Lettuce and Spread on Bun
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Paul Sandwich Fromage Rosette
Starbucks Beyond Meat Breakfast Sandwich
Tesco Chipotle Chicken Sandwich
Asda Cheese & Tomato Sandwich
Starbucks Shaved Steak Roll
Joe & The Juice Spicy Tuna Sandwich


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.