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Grilled Ham and Cheese Sandwich with Spread

Nutrition Facts
Serving Size
1 sandwich
per serve
% RI*
Energy
1546 kj
18%
369 kcal
Fat
18.3g
26%
Saturated Fat
7.22g
36%
Monounsaturated Fat
6.873g
Polyunsaturated Fat
2.913g
Carbohydrates
31.06g
12%
Sugar
4.2g
5%
Fibre
2g
Protein
19.56g
39%
Salt
3.64g
61%
Cholesterol
58mg
Potassium
312mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(369 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
369
Fat
18.3g
Carbs
31.06g
Prot
19.56g
There are 369 calories in 1 Grilled Ham and Cheese Sandwich with Spread.
Calorie Breakdown: 45% fat, 34% carbs, 21% prot.

Common serving sizes:

Serving Size Calories
1 oz 74
100 g 262
1 sandwich 369
1 serving (141 g) 369

Related types of Ham:

Minced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Extra Lean)
Deli Sliced Ham
Sliced Ham
  View More Ham Nutritional Info

Related types of Sandwiches:

Peanut Butter and Jam Sandwich
Turkey Sandwich with Spread
Chicken Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  View More Sandwiches Nutritional Info

See also:

Grilled Ham and Cheese Sandwich
Ham and Cheese Spread
Ham Sandwich with Spread
Cheese Spread Sandwich
Chopped Pickle Sandwich Spread
  View More
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